Running Gait Analysis
We Develop A Custom Plan To Improve Your Running Movement And Form So You Can Run At Your Best For Fun, For Health, Or For performance!
Here’s What A Gait Analysis Session Can Do For You:
By watching you walk and run, a physical therapist can identify any poor movement or technique that can cause overuse injuries, decrease running efficiency, and keep you from hitting your next PR.
Even a “healthy” or uninjured runner can make small changes to their running form that can help them run faster and farther with less aches and pains.
Here’s What Happens During A Gait Analysis:
- 1. We gather information about your running, exercise, athletic background, goals and concerns, lifestyle, and social and community support.
- 2. We watch you run and collect data on your technique, strength, balance, flexibility and coordination.
- 3. We examine your running shoes to see how they may be helping or hurting your current running form and goals.
- 4. We develop a custom plan to improve your running movement and form so you can run and walk at your best for Fun, for Health, or for Performance!
“I had stopped running because of IT band issues and after a handful of sessions with her I’m back to not just running but training for a half marathon! She really takes the time to figure out what’s causing the problem and gives you exercises and a plan that are easy to follow so you can stay moving!”
Ryann