Better Running Starts With Better Movement.
Understand how your body moves, identify what may be holding you back, and build the strength, mobility, and confidence to run your best with guidance from physical therapist Dr. Lynne Virant.
What Are You Working Toward?
Run with less pain: Understand what's contributing to discomfort and find the right next step.
Improve your running form: Identify movement patterns and opportunities to run more efficiently.
Build strength and resilience: Develop the mobility, strength, and confidence to support your running goals.
Expert Guidance for Every Stage of Your Running
Running well takes more than putting in miles. Dr. Lynne Virant, PT, DPT, combines physical therapy expertise with a runner-focused approach to help you better understand your movement, identify areas for improvement, and train with purpose.
Whether you prefer self-guided resources or personalized support, there's a way to get started.
Not Sure Where to Start?
1. Take the Quiz
Answer questions about your movement, strength, mobility, and running goals.
2. Discover Your Starting Point
Get personalized results that help identify what to focus on first.
3. Choose Your Next Step
Explore the resources or support that fit your needs.
Find the Right Fit for You
Every runner is different. That's why there isn't a one-size-fits-all next step.
Run Ready Quiz · Free
Discover your starting point and learn what to focus on next.
Run Form Workshop
Learn what to look for in your form and discover practical ways to improve.
Form & Movement Assessment
Get expert feedback on form, two virtual sessions, and a personalized roadmap.
Run Ready Course
Build the mobility, strength, and movement skills that support stronger, more resilient running.
Work directly with Dr. Lynne for ongoing guidance tailored to your training and goals.
Not sure which is right for you?
Take the free quiz and we'll point you in the right direction.
Don’t Just Take Our Word For It
Have Questions?
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Yes! Online resources and virtual services make it possible to get expert guidance without visiting a physical clinic. Available options range from self-guided courses to personalized runner support.
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The Run Form Workshop focuses on understanding your running form and identifying areas for improvement. The Run Ready Course goes further, helping you assess and improve the mobility, strength, and movement skills that support your running.
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Not at all! Many runners want to improve their form, build strength, or work toward a new goal. If pain or an injury is limiting your running, contact Dr. Lynne to discuss the best next step.
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The Run Form and Movement Assessment includes an expert review of your running and movement, two virtual 30-minute sessions, and a written Run Form Roadmap with your top three priorities.
Your Running Goals Deserve a Plan That Fits You.
Whether you're training for a race, working on your running form, or looking to build a stronger foundation, I'm here to help you take the next step with confidence.
— Dr. Lynne
Ready to Find Your Next Step?
Start with the free Run Ready Quiz to better understand your movement and discover where to focus first.