TRX Classes
Save Your Spot For A Full Body Workout That…
- Meets Your Personal Fitness Level.
- Taught By The Only TRX Master In Pensacola.
- Helps You Get Stronger And Prevent Injury.
Find The Right Class For You…
Fit Tuesday
9:15 AM – 10:15 AM
Join us for a 60-minute workout that is designed to increase your cardio fitness and burn calories!
Strong Thursday
9:15 AM – 10:15 AM
Join us for a 60-minute workout to increase your full body strength and muscle endurance!
Mobility & Balance
10:30 AM – 11:15 AM
Every Tues. & Thurs. is a 45-minute workout for adults new to strength training or recovering from an injury!
Need TRX Straps???
We provide straps at the in person classes, but if you want or need your own set you can order using the button below.
Use the link below and receive a complimentary 30-minute personal training session with me!
Jeane
TRX gives me the strength training I don’t get from other activities to build muscle to help me be more productive and proficient in all three disciplines (of triathlon). Also, given my age (over 40), it has been significant in prevention of injuries!
Jo – 49 Years Old
“(Taking TRX) has helped my posture, my mobility and my mental health (in making new friends!).”
Anna – 58 Years Old
“As a TRX participant for over 2 years, I’ve noticed a HUGE improvement in my overall fitness,but especially in the areas of coordination, strength and agility. I love the small class size and Dr. Lynne’s constant attention to my form and positioning with correction as needed. This has carried over into my posture and form in all activities. It also boosted my confidence as I stepped out of my comfort zone to learn and thrive in something new. The new relationships with the other girls are the icing on the cake!”
What Is TRX Suspension Training®?
- "Original, Best in Class"
The TRX Suspension Trainer is a unique workout system that leverages gravity and your body weight to perform hundreds of exercises. - "Scalable"
You can use the TRX Suspension Trainer to make an exercise or movement harder or easier for YOUR level. We have athletes from ages 80 to 12 years young! - "Versatile And Efficient"
When working out with the TRX Suspension Trainer, you can improve your core stability, mobility, balance, strength, and coordination with each exercise during every session! Current research has shown the TRX Suspension Trainer to be the best exercise tool for activating our core muscles and our pulling (back) muscles during common exercises. - "One-side Training"
Turn your weaknesses into strengths by training the left and right side, front and back of your body, and twisting motions. Even though running and walking are considered forward movements our body must move as individual parts and together in 3 directions.
TRX Training FAQ
No… This class is for EVERY BODY (or ANY BODY?) who wants to be active for life by continually moving well and getting stronger for life!
Bring an open mind and a willingness to learn and get better! Oh and be sure to bring a water bottle and wear your favorite athletic shoes and clothing.
Since the TRX straps allow you to easily change an movement, you may be able to exercise without further injury WHILE getting stronger in other areas. Contact us prior to class so we talk about safe and effective ways to help you meet your goals.
