TRX Classes in Pensacola, FL
Join The Movement Clinic Today
TRX classes are a fun and effective way to improve your strength, balance, and core stability. At Get Moving PT, we offer TRX classes that are suitable for all fitness levels, from beginners to experienced athletes.
Our TRX classes are led by experienced and certified instructors who will guide you through a variety of exercises using the TRX suspension training system. This versatile piece of equipment uses your body weight and gravity to provide a challenging and effective workout that targets multiple muscle groups at once.
One of the key benefits of TRX training is that it can help improve your overall functional fitness. By working on movements that mimic real-life activities, such as squatting, lunging, and pushing, you’ll develop strength and stability that can translate to improved performance in sports, daily activities, and overall quality of life.
TRX classes are also a great way to mix up your workout routine and keep things interesting. With a variety of exercises and progressions available, you’ll never get bored or feel stuck in a rut.
At Get Moving PT, our TRX classes are designed to be fun, challenging, and supportive. Our instructors will provide modifications and adjustments as needed to ensure that everyone can participate safely and effectively.
If you’re looking for a fun and effective way to improve your strength, balance, and overall fitness, give our TRX classes a try. Contact us today to learn more and sign up for your first class!
Save Your Spot For A Full Body Workout That…
- Meets Your Personal Fitness Level.
- Taught By The Only TRX Master In Pensacola.
- Helps You Get Stronger And Prevent Injury.
Find The Right Class For You…
Fit Tuesday
9:15 AM – 10:15 AM
Join us for a 60-minute workout that is designed to increase your cardio fitness and burn calories!
Strong Thursday
Mobility & Balance
10:30 AM – 11:15 AM
Every Tues. & Thurs. is a 45-minute workout for adults new to strength training or recovering from an injury!
Need TRX Straps???
We provide straps at the in person classes, but if you want or need your own set you can order using the button below.
Use the link below and receive a complimentary 30-minute personal training session with me!
What Is TRX Suspension Training®?
- "Original, Best in Class"
The TRX Suspension Trainer is a unique workout system that leverages gravity and your body weight to perform hundreds of exercises. - "Scalable"
You can use the TRX Suspension Trainer to make an exercise or movement harder or easier for YOUR level. We have athletes from ages 80 to 12 years young! - "Versatile And Efficient"
When working out with the TRX Suspension Trainer, you can improve your core stability, mobility, balance, strength, and coordination with each exercise during every session! Current research has shown the TRX Suspension Trainer to be the best exercise tool for activating our core muscles and our pulling (back) muscles during common exercises. - "One-side Training"
Turn your weaknesses into strengths by training the left and right side, front and back of your body, and twisting motions. Even though running and walking are considered forward movements our body must move as individual parts and together in 3 directions.
TRX Training FAQ
No… This class is for EVERY BODY (or ANY BODY?) who wants to be active for life by continually moving well and getting stronger for life!