TRX Classes in Pensacola, FL
Join The Movement Clinic Today
TRX classes are a fun and effective way to improve your strength, balance, and core stability. At Get Moving PT, we offer TRX classes that are suitable for all fitness levels, from beginners to experienced athletes.
Our TRX classes are led by experienced and certified instructors who will guide you through a variety of exercises using the TRX suspension training system. This versatile piece of equipment uses your body weight and gravity to provide a challenging and effective workout that targets multiple muscle groups at once.
One of the key benefits of TRX training is that it can help improve your overall functional fitness. By working on movements that mimic real-life activities, such as squatting, lunging, and pushing, you’ll develop strength and stability that can translate to improved performance in sports, daily activities, and overall quality of life.
TRX classes are also a great way to mix up your workout routine and keep things interesting. With a variety of exercises and progressions available, you’ll never get bored or feel stuck in a rut.
At Get Moving PT, our TRX classes are designed to be fun, challenging, and supportive. Our instructors will provide modifications and adjustments as needed to ensure that everyone can participate safely and effectively.
If you’re looking for a fun and effective way to improve your strength, balance, and overall fitness, give our TRX classes a try. Contact us today to learn more and sign up for your first class!
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9:15 AM – 10:15 AM
Join us for a 60-minute workout that is designed to increase your cardio fitness and burn calories!
Mobility & Balance
10:30 AM – 11:15 AM
Every Tues. & Thurs. is a 45-minute workout for adults new to strength training or recovering from an injury!
Need TRX Straps???
We provide straps at the in person classes, but if you want or need your own set you can order using the button below.
Use the link below and receive a complimentary 30-minute personal training session with me!
What Is TRX Suspension Training®?
TRX Training FAQ
No… This class is for EVERY BODY (or ANY BODY?) who wants to be active for life by continually moving well and getting stronger for life!