Are You An Active Person Or Athlete Being Held Back By Knee Pain?
A Personal Message From Dr. Lynne G. Virant

- Are you worried about knee pain or stiffness that doesn’t go away no matter what you do?
- Have you tried pain medications, stretches, and knee braces only to discover temporary relief (or none at all)?
- Are you someone who values their health and is looking for a long-term solution to stay active, running and walking without knee pain or stiffness getting in the way?
If You Answered “Yes” To Any Of These Questions,
You Are In The Right Place!
If that’s happening to you, you’re definitely not alone, and we hear this type of thing all the time.
In fact, knee pain or stiffness is one of the most common problems that we see in our Pensacola clinic!
Before Coming Into The Movement Clinic In Pensacola, Many Of Our Patients Suffering From Knee Pain Are...
FALSELY Told…
- Just “rest” and your knee pain or stiffness will go away (then months later they’re still suffering…).
- It’s “normal” to have knee pain with a lot of physical activity.
- To keep active you’ll just have to ice between activities or games.
- Surgery, injections, or pain medications are the only options for it to feel better.
But, The TRUTH Is...
- Resting it doesn’t change anything. You might notice some temporary relief, but the pain will be back.
- It’s NOT normal to get knee pain and stiffness as you get older!
- Icing it doesn’t change anything. It might feel better for a little while.
- Surgery and injections are not the only options. They’re just the only option your surgeon can offer you.

When It Comes To Solving Something Serious Like Knee Pain & Stiffness…
- You must choose the right provider for your health. If you don’t, you could end up suffering from knee pain longer than necessary or trying treatments you could actually avoid (like strong medications or surgeries).
- It’s possible to treat knee pain naturally without invasive treatments. In fact, that’s the best way to stop your knee pain and keep it from ever returning.
- To treat your knee pain naturally, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place.
- That’s when you’ll get a PERMANENT solution to your problems.
At The Movement Clinic We’ve Created A 3 Step Process To Get Rid Of Your Knee Pain AND Make Sure It Stays Away.

STEP 1
We Get to Know YOU
Our FIRST step is to get to know YOU and YOUR unique story.
No two injuries are alike and although many people may suffer from knee pain, each person has his or her unique body, history, and concerns.
We take the time to better understand your needs, how limitations are impacting your daily life as well as your running/walking and what goals you want to achieve.
STEP 2
We Implement YOUR Customized Plan Together
YOU need a plan tailored to YOUR needs and goals.
When you partner with The Movement Clinic, we work TOGETHER with you as a team to set up YOUR customized plan so you can recover better, faster and stronger and get back to running and walking!
STEP 3
We Coach and Teach You How to Be Active FOR LIFE
“What would be possible if knee pain or injury wasn’t keeping you from running or walking?”
When you are hurting, it’s difficult to see beyond the struggle and all you can think about is not hurting.
Once you are feeling better…. YOUR vision of running and walking becomes even greater!
Suddenly there are no limits and we coach and teach you ways to think and move so you can take charge of your health.
Finally Get Rid Of Your Knee Pain Or Stiffness And Keep It From Coming Back!
You don’t have to sacrifice the activities you love over problems that can be fixed.
Let’s chat about how you can feel like yourself again.
Sincerely,