For Many Americans, getting in better shape is the first thing that comes to mind when choosing a New Year’s Resolution. With the beginning of
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like
As a physical therapist, I can honestly say that there are few words as frequently said in my field as ‘sciatica’. So, then, isn’t it
There’s something about driving, isn’t there? The long roads, the beautiful landscapes, great music on the stereo, and back pain. Wait, what? Back pain? Yes,
Who doesn’t love hiking? On the trail we are immersed in the open air, wildlife, beautiful, rugged terrain, fresh water streams, and… ankle injuries? Yes,
As we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if
How many times have you run that mile? How many times have you looked at your stopwatch and sighed at the missed minutes or seconds
So, you’ve hit the ground running in 2021 and are now looking to finish this year with a half marathon, or dare you even say
Are you dealing with pain and haven’t been able to solve it yet? Have you tried everything from massage all the way through to injections
Back pain is an elusive beast… it can strike at any moment and can often leave us feeling debilitated for weeks, months, or even years
